TOOLS  -  

PACES CALCULATORS

Our Pace Calculation Tools

🏃‍♂️ Running Pace Calculator

Calculate your speed in minutes per kilometer (min/km) or kilometers per hour (km/h). This tool is ideal for defining your target pace based on your level and race goal.
👉 Access the running pace calculator

🏊‍♀️ Swimming Pace Calculator

Determine your swimming pace, expressed in minutes per 100 meters (min/100m). An essential tool for refining your pacing in pools and open water.
👉 Access the swimming pace calculator

🚴‍♂️ Biking Pace Calculator

Convert your average speed into km/h and adjust your effort accordingly.
👉 Access the biking pace calculator

🏅 Triathlon Pace Calculator

Plan your paces across all three disciplines (swimming, cycling, running) and optimize your transitions to improve your overall time.
👉 Access the triathlon pace calculator

Why Use a Pace Calculator?

  • 📏 Adjust your speed according to your level and distance.
  • ⏳ Improve your effort management to avoid burnout.
  • 🏁 Set realistic goals for your training and competitions.
  • 🔢 Easily convert your times and speeds between different formats.

Frequently Asked Questions (FAQ)

  • 🔹 What is the difference between pace and speed? Pace is the time taken to cover a certain distance (e.g., min/km in running), while speed is expressed as distance covered per hour (e.g., km/h in cycling).
  • 🔹 How to adjust your pace based on the terrain? Terrain variations (uphills, downhills) influence your pace. It is recommended to maintain a constant effort intensity rather than a fixed speed.
  • 🔹 How to calculate your target pace for a race? Define your target pace based on your goal time and training level. Our calculators help you estimate your optimal pace.