TOOLS  -  

PACE CALCULATOR SWIMMING

Calculate your time on diffrents distances (200m, 400m, 1500m, 1900m, 3800m) or enter your desired distance, and your targeted speed. And discover your estimated time in the table.
min/100m
m
Pace min/100mSpeed km/hYour Distance
1000 m		200 m400 m1500 m1900 m3800 m
3:002.000:30:000:06:000:12:000:45:000:57:001:54:00
2:552.060:29:100:05:500:11:400:43:450:55:251:50:50
2:502.120:28:200:05:400:11:200:42:300:53:501:47:40
2:452.180:27:300:05:300:11:000:41:150:52:151:44:30
2:402.250:26:400:05:200:10:400:40:000:50:401:41:20
2:352.320:25:500:05:100:10:200:38:450:49:051:38:10
2:302.400:25:000:05:000:10:000:37:300:47:301:35:00
2:252.480:24:100:04:500:09:400:36:150:45:551:31:50
2:202.570:23:200:04:400:09:200:35:000:44:201:28:40
2:152.670:22:300:04:300:09:000:33:450:42:451:25:30
2:102.770:21:400:04:200:08:400:32:300:41:101:22:20
2:052.880:20:500:04:100:08:200:31:150:39:351:19:10
2:003.000:20:000:04:000:08:000:30:000:38:001:16:00
1:553.130:19:100:03:500:07:400:28:450:36:251:12:50
1:503.270:18:200:03:400:07:200:27:300:34:501:09:40
1:453.430:17:300:03:300:07:000:26:150:33:151:06:30
1:403.600:16:400:03:200:06:400:24:600:31:401:03:20
1:353.790:15:500:03:100:06:200:23:450:30:051:00:10
1:304.000:15:000:03:000:06:000:22:300:28:300:57:00
1:254.240:14:100:02:500:05:400:21:150:26:550:53:50
1:204.500:13:200:02:400:05:200:20:000:25:200:50:40
1:154.800:12:300:02:300:05:000:18:450:23:450:47:30
1:105.140:11:400:02:200:04:400:17:300:22:100:44:20
1:055.540:10:500:02:100:04:200:16:150:20:350:41:10
1:006.000:10:000:02:000:04:000:15:000:19:000:38:00

FREQUENTLY ASKED QUESTIONS - Pace calculator Swimming

What is a swimming pace calculator table?

A swimming pace calculator table is a tool that calculates the time required to swim various distances based on a user-defined pace in minutes per 100 meters (min/100m). It helps swimmers plan their training sessions and swim workouts.

How to use the swimming pace calculator table?

Select the swimming distances (100 m, 400 m, 1500 m, 3800 m, or enter a custom distance). Enter your desired swimming pace in min/100m. The table will automatically display the total time required to swim each distance based on the entered pace.

How can the pace calculator table help me improve my performance?

By using the table, you can determine the time needed to swim various distances at a given pace. This can help you plan your training sessions, set realistic goals, and optimize your performance for different swimming events.

What is the ideal pace for swimming different distances?

The ideal swimming pace varies depending on your fitness level and swimming goals. Use the table to test different paces and see how they affect your total time. Maintaining a steady and sustainable pace is essential for longer distances to avoid exhaustion.

How to calculate time from a given pace?

To calculate time from a given pace, multiply the pace (in minutes per 100 meters) by the distance in hundreds of meters. For example, if your pace is 2 minutes per 100 meters and you swim 400 meters, your time will be 2 x 4 = 8 minutes. Our table calculates this automatically for you.

Why is it important to know your pace and time in swimming?

Knowing your pace and time in swimming is crucial for planning your training, avoiding injuries, and optimizing your performance. A well-managed pace helps maintain a sustainable rhythm throughout the session, preventing early fatigue and drops in performance.

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