TOOLS -

PACE CALCULATOR RUNNING

Calculate your time on diffrents distances (100m, 5 km, 10 km, half-marathon, marathon) or enter your desired distance, and your targeted pace, thanks to the pace calculator for running. And discover your estimated time in the table.

Pace	Speed	Your Distance 10000 m	5 km	10 km	Half-marathon	Marathon
9:00	6.67	1:30:00	0:45:00	1:30:00	3:09:53	6:19:45
8:50	6.79	1:28:20	0:44:10	1:28:20	3:06:22	6:12:43
8:40	6.92	1:26:40	0:43:20	1:26:40	3:02:51	6:05:41
8:30	7.06	1:25:00	0:42:30	1:25:00	2:59:20	5:58:39
8:20	7.20	1:23:20	0:41:40	1:23:20	2:55:49	5:51:38
8:10	7.35	1:21:40	0:40:50	1:21:40	2:52:18	5:44:36
8:00	7.50	1:20:00	0:40:00	1:20:00	2:48:47	5:37:34
7:50	7.66	1:18:20	0:39:10	1:18:20	2:45:16	5:30:32
7:40	7.83	1:16:40	0:38:20	1:16:40	2:41:45	5:23:30
7:30	8.00	1:15:00	0:37:30	1:15:00	2:38:14	5:16:28
7:20	8.18	1:13:20	0:36:40	1:13:20	2:34:43	5:09:26
7:10	8.37	1:11:40	0:35:50	1:11:40	2:31:12	5:02:24
7:00	8.57	1:10:00	0:35:00	1:10:00	2:27:41	4:55:22
6:50	8.78	1:08:20	0:34:10	1:08:20	2:24:10	4:48:20
6:40	9.00	1:06:40	0:33:20	1:06:40	2:20:39	4:41:18
6:30	9.23	1:05:00	0:32:30	1:05:00	2:17:08	4:34:16
6:20	9.47	1:03:20	0:31:40	1:03:20	2:13:37	4:27:14
6:10	9.73	1:01:40	0:30:50	1:01:40	2:10:06	4:20:12
6:00	10.00	1:00:00	0:30:00	1:00:00	2:06:35	4:13:10
5:50	10.29	0:58:20	0:29:10	0:58:20	2:03:04	4:06:08
5:40	10.59	0:56:40	0:28:20	0:56:40	1:59:33	3:59:06
5:30	10.91	0:55:00	0:27:30	0:55:00	1:56:02	3:52:04
5:20	11.25	0:53:20	0:26:40	0:53:20	1:52:31	3:45:02
5:10	11.61	0:51:40	0:25:50	0:51:40	1:49:00	3:38:00
5:00	12.00	0:50:00	0:25:00	0:50:00	1:45:29	3:30:58
4:50	12.41	0:48:20	0:24:10	0:48:20	1:41:58	3:23:57
4:40	12.86	0:46:40	0:23:20	0:46:40	1:38:27	3:16:55
4:30	13.33	0:45:00	0:22:30	0:45:00	1:34:56	3:09:53
4:20	13.85	0:43:20	0:21:40	0:43:20	1:31:25	3:02:51
4:10	14.40	0:41:40	0:20:50	0:41:40	1:27:54	2:55:49
4:00	15.00	0:40:00	0:20:00	0:40:00	1:24:23	2:48:47
3:50	15.65	0:38:20	0:19:10	0:38:20	1:20:52	2:41:45
3:40	16.36	0:36:40	0:18:20	0:36:40	1:17:21	2:34:43
3:30	17.14	0:35:00	0:17:30	0:35:00	1:13:50	2:27:41
3:20	18.00	0:33:20	0:16:40	0:33:20	1:10:20	2:20:39
3:10	18.95	0:31:40	0:15:50	0:31:40	1:06:49	2:13:37
3:00	20.00	0:30:00	0:15:00	0:30:00	1:03:18	2:06:35

FREQUENTLY ASKED QUESTIONS - Pace calculator Running

What is a running pace calculator table?

A pace calculator table is a tool that converts race times into specific paces (minutes per kilometer) for different distances such as 5 km, 10 km, half marathon, and marathon. It also calculates the average speed in km/h.

How to use the pace calculator table?

Select the race distance (5 km, 10 km, half marathon, or marathon). Entrez your desired pace. The table will automatically display your pace in minutes per kilometer, the total time converted into hours, minutes, and seconds, as well as your average speed in km/h.

How can the pace calculator table help me improve my performance?

By using the table, you can determine your current pace and compare paces for different distances. This can help you adjust your training and set realistic goals to improve your race times.

What is the ideal pace for running a marathon?

The ideal marathon pace varies depending on your fitness level and race goals. Use the table to test different paces and see how they affect your total time and average speed. Generally, a steady and sustainable pace is essential to finish a marathon without exhaustion.

Can the pace calculator table be used for other sports?

While designed for running, the pace calculator table can be adapted for other endurance sports like cycling or swimming by adjusting the distances and times accordingly.

How to calculate the pace from a given time?

To calculate the pace from a given time, divide the total race time by the distance in kilometers. For example, if you run 10 km in 50 minutes, your pace would be 5 minutes per kilometer. Our table calculates this automatically for you.

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