Marathon nutrition strategy
Optimize your marathon nutrition with glycogen, electrolytes, and carb-loading.
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PACE CALCULATOR RUNNING
Calculate your time on diffrents distances (100m, 5 km, 10 km, half-marathon, marathon) or enter your desired distance, and your targeted pace, thanks to the pace calculator for running. And discover your estimated time in the table.
| Pace | Speed | Your Distance 10000 m | 5 km | 10 km | Semi-Marathon | Marathon |
|---|---|---|---|---|---|---|
| 9:00 | 6.67 | 1:30:00 | 0:45:00 | 1:30:00 | 3:09:53 | 6:19:45 |
| 8:50 | 6.79 | 1:28:20 | 0:44:10 | 1:28:20 | 3:06:22 | 6:12:43 |
| 8:40 | 6.92 | 1:26:40 | 0:43:20 | 1:26:40 | 3:02:51 | 6:05:41 |
| 8:30 | 7.06 | 1:25:00 | 0:42:30 | 1:25:00 | 2:59:20 | 5:58:39 |
| 8:20 | 7.20 | 1:23:20 | 0:41:40 | 1:23:20 | 2:55:49 | 5:51:38 |
| 8:10 | 7.35 | 1:21:40 | 0:40:50 | 1:21:40 | 2:52:18 | 5:44:36 |
| 8:00 | 7.50 | 1:20:00 | 0:40:00 | 1:20:00 | 2:48:47 | 5:37:34 |
| 7:50 | 7.66 | 1:18:20 | 0:39:10 | 1:18:20 | 2:45:16 | 5:30:32 |
| 7:40 | 7.83 | 1:16:40 | 0:38:20 | 1:16:40 | 2:41:45 | 5:23:30 |
| 7:30 | 8.00 | 1:15:00 | 0:37:30 | 1:15:00 | 2:38:14 | 5:16:28 |
| 7:20 | 8.18 | 1:13:20 | 0:36:40 | 1:13:20 | 2:34:43 | 5:09:26 |
| 7:10 | 8.37 | 1:11:40 | 0:35:50 | 1:11:40 | 2:31:12 | 5:02:24 |
| 7:00 | 8.57 | 1:10:00 | 0:35:00 | 1:10:00 | 2:27:41 | 4:55:22 |
| 6:50 | 8.78 | 1:08:20 | 0:34:10 | 1:08:20 | 2:24:10 | 4:48:20 |
| 6:40 | 9.00 | 1:06:40 | 0:33:20 | 1:06:40 | 2:20:39 | 4:41:18 |
| 6:30 | 9.23 | 1:05:00 | 0:32:30 | 1:05:00 | 2:17:08 | 4:34:16 |
| 6:20 | 9.47 | 1:03:20 | 0:31:40 | 1:03:20 | 2:13:37 | 4:27:14 |
| 6:10 | 9.73 | 1:01:40 | 0:30:50 | 1:01:40 | 2:10:06 | 4:20:12 |
| 6:00 | 10.00 | 1:00:00 | 0:30:00 | 1:00:00 | 2:06:35 | 4:13:10 |
| 5:50 | 10.29 | 0:58:20 | 0:29:10 | 0:58:20 | 2:03:04 | 4:06:08 |
| 5:40 | 10.59 | 0:56:40 | 0:28:20 | 0:56:40 | 1:59:33 | 3:59:06 |
| 5:30 | 10.91 | 0:55:00 | 0:27:30 | 0:55:00 | 1:56:02 | 3:52:04 |
| 5:20 | 11.25 | 0:53:20 | 0:26:40 | 0:53:20 | 1:52:31 | 3:45:02 |
| 5:10 | 11.61 | 0:51:40 | 0:25:50 | 0:51:40 | 1:49:00 | 3:38:00 |
| 5:00 | 12.00 | 0:50:00 | 0:25:00 | 0:50:00 | 1:45:29 | 3:30:58 |
| 4:50 | 12.41 | 0:48:20 | 0:24:10 | 0:48:20 | 1:41:58 | 3:23:57 |
| 4:40 | 12.86 | 0:46:40 | 0:23:20 | 0:46:40 | 1:38:27 | 3:16:55 |
| 4:30 | 13.33 | 0:45:00 | 0:22:30 | 0:45:00 | 1:34:56 | 3:09:53 |
| 4:20 | 13.85 | 0:43:20 | 0:21:40 | 0:43:20 | 1:31:25 | 3:02:51 |
| 4:10 | 14.40 | 0:41:40 | 0:20:50 | 0:41:40 | 1:27:54 | 2:55:49 |
| 4:00 | 15.00 | 0:40:00 | 0:20:00 | 0:40:00 | 1:24:23 | 2:48:47 |
| 3:50 | 15.65 | 0:38:20 | 0:19:10 | 0:38:20 | 1:20:52 | 2:41:45 |
| 3:40 | 16.36 | 0:36:40 | 0:18:20 | 0:36:40 | 1:17:21 | 2:34:43 |
| 3:30 | 17.14 | 0:35:00 | 0:17:30 | 0:35:00 | 1:13:50 | 2:27:41 |
| 3:20 | 18.00 | 0:33:20 | 0:16:40 | 0:33:20 | 1:10:20 | 2:20:39 |
| 3:10 | 18.95 | 0:31:40 | 0:15:50 | 0:31:40 | 1:06:49 | 2:13:37 |
| 3:00 | 20.00 | 0:30:00 | 0:15:00 | 0:30:00 | 1:03:18 | 2:06:35 |
FREQUENTLY ASKED QUESTIONS - Pace calculator Running
What is a running pace calculator table?
A pace calculator table is a tool that converts race times into specific paces (minutes per kilometer) for different distances such as 5 km, 10 km, half marathon, and marathon. It also calculates the average speed in km/h.
How to use the pace calculator table for running?
Select the race distance (5 km, 10 km, half marathon, or marathon). Entrez your desired pace. The table will automatically display your pace in minutes per kilometer, the total time converted into hours, minutes, and seconds, as well as your average speed in km/h.
How can the pace calculator table help me improve my performance in running?
By using the table, you can determine your current pace and compare paces for different distances. This can help you adjust your training and set realistic goals to improve your race times.
What is the ideal pace for running a marathon?
The ideal marathon pace varies depending on your fitness level and race goals. Use the table to test different paces and see how they affect your total time and average speed. Generally, a steady and sustainable pace is essential to finish a marathon without exhaustion.
Can the pace calculator table be used for other sports like cycling or swimming?
While designed for running, the pace calculator table can be adapted for other endurance sports like cycling or swimming by adjusting the distances and times accordingly.
How to calculate the runningpace from a given time?
To calculate the pace from a given time, divide the total race time by the distance in kilometers. For example, if you run 10 km in 50 minutes, your pace would be 5 minutes per kilometer. Our table calculates this automatically for you.
How to use a pace calculator for running?
A pace calculator helps you easily determine your running speed based on the distance covered and the time taken. Simply enter these details into the tool to get your pace in minutes per kilometer or per mile. This calculation is essential for planning your training and optimizing your running performance.
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